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Curry leaves, known as "करी पत्ता" in Hindi, are aromatic leaves commonly used in Indian cuisine to add flavor and aroma to dishes. These dark green leaves have a distinct citrusy and nutty flavor, enhancing the taste of various culinary preparations.
Benefits:
Rich in Antioxidants: Curry leaves are loaded with antioxidants like vitamin C, vitamin A, and flavonoids, which help neutralize harmful free radicals in the body, reducing the risk of chronic diseases and promoting overall health.
Promotes Digestive Health: The compounds present in curry leaves aid in digestion by stimulating the secretion of digestive enzymes and promoting gastrointestinal motility. Consuming curry leaves may help alleviate digestive issues like indigestion, bloating, and constipation.
Supports Hair and Skin Health: Curry leaves are traditionally used in Ayurveda for their hair-strengthening and skin-rejuvenating properties. Regular consumption of curry leaves or application of curry leaf oil may help promote hair growth, prevent premature graying, and improve skin health.
Usages:
Tempering and Seasoning: Curry leaves are commonly used for tempering (tadka) in Indian cooking. Heat oil or ghee in a pan, add mustard seeds, cumin seeds, and curry leaves to release their aroma and flavor. This tempered mixture is then added to various dishes like curries, dal, rice, and soups.
Flavoring Dishes: Fresh or dried curry leaves can be finely chopped and added to dishes for flavoring. They enhance the taste of vegetarian and non-vegetarian dishes, including stir-fries, gravies, marinades, and chutneys.
Herbal Remedies: Curry leaves are also used in traditional herbal remedies for their medicinal properties. They can be brewed into a tea or infused into oils to make hair and skin treatments. Drinking curry leaf tea or massaging curry leaf oil onto the scalp may help promote hair growth and improve scalp health.
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